Today I ran for 5 minutes. Seriously. That was an accomplishment for me. A couple of years ago, when I sort of trained for that 5K, was the last time I did any significant running. So, the 5 minutes today interspersed with my usual 5K walk on the treadmill felt good and exhausting at the same time.
It's only been a week, but with a few more yoga workouts than normal and some targeted stretching and resistance training. I feel better already. Now that I think about it, maybe I feel better thanks to that root canal last Thursday! You get so used to a dull pain that your forget what it's like not to have it.
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Nice work Carol! Running really is a mental challenge, once you realize you can do it, and get the breathing down, your endurance will climb!
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